Hard Capsules

Creatine is a naturally occurring compound in the body that plays a key role in energy supply during muscle contraction

Creatine monohydrate is the most researched and most reliable form of creatine, with over 700 studies supporting its safety and efficacy

Supplementing with creatine increases phosphocreatine stores in muscles, which can help improve high-intensity exercise performance and support muscle strength and endurance

Micronised creatine monohydrate has finer particles for better absorption and is gentler on the stomach

Elderberry has centuries of traditional use in Europe and North America for soothing upper respiratory discomforts such as colds, fever, and coughs

Modern research confirms that elderberry extract can significantly shorten the duration of cold and flu symptoms — reducing the course of illness by an average of 2 to 4 days

Vitamin C, Vitamin D, and Zinc play key roles in maintaining healthy immune function and work synergistically with elderberry to support the immune system

Anthocyanins in elderberry can bind to the spike proteins on the surface of influenza viruses, interfering with their ability to enter host cells and thereby blocking viral replication and spread

NAC (N‑acetylcysteine) boosts glutathione (master antioxidant) and thins respiratory mucus, clearing lungs after colds. Formula: 1000mg NAC + selenium (activates glutathione) + B6/B12 (support immunity/energy). Used proactively before season changes, during smog, or when others are sick—not to prevent colds, but to shorten them, ease coughing, and speed recovery. Real result: a week‑long cold reduced to five days. It helps lungs clear garbage and replenishes antioxidant reserves, making each breath easier.